Real Quitters Reveal All!

• I quit after 15 years of smoking by cold turkey. It was hard but...
• When you're quitting drink loads of water...
• I tried Allen Carr but went back on them 3 weeks later...
• I've been off them 3 days now and I'm finding it very...

 

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Quit with Pride with your Personal Quitometer

Enter your quit details below, press "Calculate My Quitometer" and you'll be able to keep track of exactly how many cigarettes you've not smoked and how much you've saved in the process. A really addictive way to beat the addiction!

Quit Date / Time 12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm 00 01 02 03 04 05 06 07 08 09 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 Cost of 20 (€) 1 2 3 4 5 6 7 8 9 10 11 12 0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 Smoked Per Day 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 Name / Nickname You quit 0 seconds ago. You have *not* smoked 0 cigs, saved EUR 0 and added 0 hours to your life.

Every time you come back to this page, your quit details will be remembered and your updated quitometer details will be automatically displayed.

Looking for Distraction?

Sometimes all it takes to beat a craving is to get distracted into something (anything!) else for a few minutes. Break that habit!